Recipe: Chicken, Chickpea and Tomato Traybake

This is my favourite warming dinner option, it’s a one-pan wonder and also works great for meal prep if you’re eating for one!

Serves 2

Ingredients

• 1 pack of raw diced chicken breast
• 1 red onion, finely chopped
• 3 garlic cloves, crushed
• 2 chopped sweet peppers
• 2 courgettes
• 1 x 400g tin of chickpeas, drained and rinsed
• 1 x 400g tin of chopped tomatoes
• Mixed herbs
• salt and black pepper

Method

Preheat the oven to 180°C.

Put the chopped onion, garlic, courgette, pepper, and chicken breast strips into a deep dish tray.

Add a splash of olive oil, salt, pepper and mixed herbs and mix well.

Add the drained chickpeas and chopped tomatoes and mix together thoroughly.

Roast in the oven for 30-45 minutes, until the chicken is thoroughly cooked and the vegetables are softened. You can serve with brown rice, sweet potato wedges or just eat it by itself!