Running is an extremely effective form of cardio and it helps our clients to lose weight and keep it off. Our focus is on delivering individually tailored running programs that cater specifically to your goals and physical condition, whether you are a seasoned competition runner or a complete beginner.
Furthermore, we add excellent body-weight workouts and interval training, to help you to tone-up and improve your muscular strength. This will not only add variety and new challenges to your workouts, but it will help strengthen your legs, so to improve your running and to further alleviate the risk of injury.
Our personal trainers provide the motivation, education and support to enable individuals of all levels to achieve and exceed their personal running goals. We teach our clients how to best prepare, warm-up and subsequently warm-down and stretch, before and after running. The sessions can take outdoors in a park of your choice and at times in the week that suits your schedule.
For more in-depth information on how to train and how best to prepare for your marathon, view our Ultimate Guide to Marathon Training.