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Female personal trainers - online or in person

A female personal trainer, matched to you

No fads. No shortcuts. No crash diets. Just expert coaching that works. Weight loss, pregnancy, menopause and beyond.

Motivate PT | icon location Online anywhere
Motivate PT | icon location In person (London)
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The Motivate difference

We specialise in you

Start your MotivatePT journey today with a female personal trainer who will coach you online or in person through all stages of life. From pregnancy to menopause we are your trusted female team - because no one understands a women's journey and barriers to fitness better than another woman.

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Not sure where to start?

Book a £10 consultation first

(£10 booking fee, fully redeemable against any membership)

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Move with women who know what they're doing

Every Motivate trainer holds a minimum Level 3 PT qualification

2,000+

Women supported


50+

Specialist trainers


10+ yrs

Average experience

Find your Fit

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who trains with us

Women at every stage of life

Forget the idea that results come from pushing harder. They come from a trainer relationship that lasts — one built on actually understanding what you’re going through. As women, your PT has been there, or is going through it too. From cycles to menopause, there is no judgement - just support.


why it works

We’ll meet you where you are

Our fitness portfolio caters to diverse needs, offering everything from dynamic, high-intensity sessions to calming yoga practices.

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Not sure where to start?

Book a £10 consultation first

(£10 booking fee, fully redeemable against any membership)

beginners

Starting or returning to fitness


Never trained before, or picking it back up after years off? Your trainer starts exactly where you are - no assumptions, no judgement.

Pregnancy and post-natal

Through and beyond pregnancy


Matched with trainers who understand pelvic floor, diastasis recti and safe progression - so you can move with confidence, not guesswork.

goal setting

Training with purpose


Strength, energy, a body that feels like yours again - tell us what “results” means to you and we’ll train towards it.

all stages of life

Women of any age


Perimenopause, midlife, menopause - whatever stage you’re at, your trainer is chosen to understand it, not work around it.

Get Started

Not sure where to start?

Book a £10 consultation first

(£10 booking fee, fully redeemable against any membership)


before you commit

Not an algorithm.
Real human matching.

We don't randomly assign trainers. We read your intake form and handpick someone based on four things.

Your goals

What “results” actually means for you right now

Your schedule

When you can realistically train, not when it’s convenient for us

Your life stage

Perimenopause, postnatal, midlife strength, whatever stage you’re in

Your training style

How you actually like to be coached, not just what qualifications someone holds

Every trainer holds a minimum Level 3 PT qualification
Get Started

Not sure where to start?

Book a £10 consultation first

(£10 booking fee, fully redeemable against any membership)


from our clients

Real work. Real results.

Get Started

Not sure where to start?

Book a £10 consultation first

(£10 booking fee, fully redeemable against any membership)

(Fully redeemable against any membership)

Book a consultation
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how to get started
01

Select your plan

A few questions about your stage, how you've been feeling and what you're hoping to get from training.

02

Meet your Motivate Trainer

Choose how often you'd like to train and whether in-person or online works for you. Everything is flexible.

03

Begin your fitness journey

Your trainer will reach out to get you started within 48 hours

Every trainer holds a minimum Level 3 PT qualification
Get Started

Not sure where to start?

Book a £10 consultation first

(£10 booking fee, fully redeemable against any membership)

Pricing

Flexible plans to fit your schedule

(Fully redeemable against any membership)
Attendance
Booking style

Select my plan

foundation

4 sessions a month

  • Women with busy schedules
  • You have an existing routine
  • Anyone looking for lighter-touch accountability

Min term 3 months · 45 min online sessions

£45 / session

£180 per month

transform

12 sessions a month

  • Women navigating bigger goals
  • Suitable for recovery or life transitions
  • More hands-on accountability and support

Min term 3 months · 45 min online sessions

£38 / session

£456 per month

FAQs


Can I start straight away?

Absolutely. Many of our customers use our Select a Plan option and get started immediately. Once you’ve signed up, we’ll match you with a trainer and arrange your first session as quickly as possible. Alternatively, you can opt for a consultation or paid trial.


How do you match me with a trainer, and how long does it take?

Every customer is matched by a real person—not an algorithm. We consider your goals, personality, availability and any specialist requirements before pairing you with the trainer who’s the best fit. Most customers are matched within one working day.


What qualifications do your trainers have?

Every Motivate PT trainer is Level 3 qualified and carefully selected for their experience, professionalism and coaching style. We also have specialists in pregnancy, postnatal recovery and menopause.


What are your prices and plans?

All of our pricing and plans can be found on our Pricing page.


How do you choose my trainer?

We carefully match you based on your goals, personality, availability and any specialist requirements. Finding the right trainer is one of the most important parts of your journey. A real human on our team will match you. It’s not run by an algorithm, so we put a lot of thought and care into getting this right.


How do I change or rematch my trainer?

Rematching is completely normal. If your goals change or you’d simply prefer a different coaching style, you can request a rematch through the app and we’ll find the best fit for your next chapter.

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