Yes. We match you with trainers who understand the physical and emotional changes that happen during perimenopause and menopause, adapting every session around your symptoms, recovery and goals.
Your body is changing. Your training should too.
Online worldwide
In person (London)
Menopause Changes Everything. The Right Exercise Can Help.
Perimenopause
Menopause
Disturbed sleep / brain fog
Strength
Bone health
Weight management
The hormonal changes of perimenopause and menopause affect almost everything — body composition, bone density, sleep, energy, mood and recovery. A generic training plan ignores all of this and the wrong approach can make symptoms worse.
Our trainers who specialise in menopause fitness understand how oestrogen and progesterone affect the body, what training methods support this transition, and how to build a programme that works with your body — not against it.
Move with women who know what they're doing
Every Motivate trainer holds a minimum Level 3 PT qualification
2,000+
Women supported
50+
Specialist trainers
10+ yrs
Average experience
Programme phases
Your programme evolves as you do
(Fully redeemable against any membership)
bone health
Protect your long-term health
Women lose bone density as we age. Strength training helps support bone density during menopause while keeping you active, capable and confident.
energy & mood
More energy. Better days
Menopause can be a turbulent time. Regular exercise will help improve energy, reduce stress and support better sleep, helping you feel more like yourself again.
Strength
Build strength through every stage
Maintain muscle, improve mobility and support your changing body with coaching designed specifically for menopause.
Body composition
Work with your changing body
Hormonal changes affect how your body responds. Personalisation is key. Your trainer adapts your programme to help you stay strong and feel your best.
Get Started
Not sure where to start?
(£10 booking fee, fully redeemable against any membership)
Every session is safe by design, tailored to your health history and your changing body, and updated as you progress.
from our clients
Real work. Real results.
Get Started
Not sure where to start?
(£10 booking fee, fully redeemable against any membership)
I have absolutely love my sessions with Sally. She is incredibly encouraging, knowledgeable, and fun to work with, and has really helped me build strength and confidence. I've noticed a big improvement in my overall fitness, flexibility and energy levels, and our workouts are always so well tailored to my needs. Sally manages to push me just the right amount while keeping every session positive and motivating. I can't recommend her highly enough!
Arabella Syms
I'm so glad I signed up at MotivatePT who matched me with Fiona. Before I felt stiff, achey and weak, with regular back spasms, but Fiona has helped me improve that. She has helped me with nutrition, hydration and strength training while adapting her approach to help with painful joints. I'm a 54 year old female who *was* overweight, unfit and feeling like I was starting the decline into old age. Fiona has helped giving me the confidence to improve my wellbeing and stay strong and fit.Thanks Fiona, you are wonderful!
Marie Ericson
My trainer Oana has kickstarted my journey back to health and fitness. She's warm, empathetic and drives me to do just that little bit extra. Our workouts are fun and motivating and I always feel great afterwards. She has equipped me with the tools I need to continue.
Nicola Taylor
Sally is a great teacher. Extremely knowledgeable about how the body works and very careful to be sure that the exercises are both of maximum benefit and safe. After a class I feel strengthened and confident in my body. I can work safely to my limit and Sally plans ahead so that my fitness improves steadily.
Emma Bird
(Fully redeemable against any membership)
how it works
01
Tell us about yourself
We ask about your stage, your symptoms and what's been working. This shapes everything.
02
Start with the foundations
Strength training introduced at the right pace for your energy levels, adjusted week to week.
03
Watch your practice deepen
More energy, better sleep, more confidence. Your programme evolves as your symptoms change.
Every trainer holds a minimum Level 3 PT qualification
Get Started
Not sure where to start?
(£10 booking fee, fully redeemable against any membership)
3-month commitment.
Built around lasting change, not quick fixes
Change your plan anytime
Upgrade or downgrade as your life changes.
Rematch trainer as needed
Because your needs might change
We understand real life
Pause, reschedule, or adapt when life gets busy
Download the Motivate app for free workout videos and guidance
Explore workouts and training
Build a routine that fits real life
Stay connected to your goals
Get inspired from the Motivate community
Coming soon
Menopause Training FAQs
Do you have trainers who specialise in menopause?
What are the most common menopause symptoms?
Hot flushes are only part of the picture. Many women experience poor sleep, brain fog, memory lapses, anxiety, aching joints, unexpected leg cramps, reduced muscle strength, weight changes and lower energy levels. Our coaching is designed around these realities, not generic fitness plans.
Can exercise really help menopause?
Regular exercise, particularly strength training, can support muscle mass, bone health, mood, energy, sleep and confidence. We tailor your programme to how you feel each week, recognising that symptoms naturally fluctuate. It’s one of the most powerful ways to navigate menopause and help you get on with life through this transitional phase.
Why is strength training so important?
As hormone levels change, maintaining muscle and bone health becomes increasingly important. Strength training helps support long-term health while making everyday life feel easier and keeping you stronger for years to come.
I’m exhausted all the time. Should I still exercise?
Often, yes—but the right type of exercise matters. Some weeks your body is ready to push harder, while others it benefits more from gentle movement. We’ll adapt your sessions accordingly. And the amazing thing about working with a coach—a real human—is you can talk through your symptoms in each session, and we can adapt on the spot.
