The majority of our clients choose online training because it’s incredibly flexible. Sessions last 45 minutes and can be completed from home, work or while travelling. Your trainer coaches you live throughout the session, correcting technique and adapting exercises exactly as they would in person. There is no difference in results, but sessions are shorter and more cost-competitive, which is why so many of our customers love this approach. We can also match you to anyone across our team of 70+ coaches, meaning we really can get the match perfect for you.
online personal training
Live 1-to-1 sessions with a dedicated specialist
No fads. No shortcuts. No crash diets. Just expert coaching that works.
Available worldwide
45-min live sessions
Same trainer every time
Get Motivate 1:1 personal training
Every Motivate trainer holds a minimum Level 3 PT qualification
2,000+
Women supported
50+
Specialist trainers
10+ yrs
Average experience
why online works
Your personal trainer is just a click away
You're back-to-back with meetings or childcare and need to squeeze in a workout. It's a 20-minute drive to the gym — and by the time you've driven back, showered and got back into your day, two hours are gone.
On a cold Tuesday in January, it's very easy to skip it.
We built online personal training so you don't have to make a choice between your health and your to-do list.
45-minutes from your living room, home office or wherever you happen to be
Get Started
Not sure where to start?
(£10 booking fee, fully redeemable against any membership)
3-month commitment.
Built around lasting change, not quick fixes
Change your plan anytime
Upgrade or downgrade as your life changes.
Rematch trainer as needed
Because your needs might change
We understand real life
Pause, reschedule, or adapt when life gets busy
Live 1-to-1 sessions with a dedicated specialist — same results as in-person, without the commute
why it works
Why clients stick with online
Our fitness portfolio caters to diverse needs, offering everything from dynamic, high-intensity sessions to calming yoga practices.
(Fully redeemable against any membership)
01
to get startedA strong intro to fitness
If you're new to training, online is an ideal starting point. 1-to-1 at home means no gym floor anxiety — just you, your trainer and a programme built entirely around your level. You can ask questions, go at your pace and build confidence before anything else.
02
for flexibilityWe work around you
Working from home, travelling for work, on holiday — your sessions continue regardless. No long breaks because your schedule changed. Your trainer is there wherever you are, globally, as long as you have a laptop and wifi.
03
valueIt’s actually affordable
Because there's no trainer travel involved, online sessions are priced lower than in-person. If you're trying personal training for the first time, online is a great way to experience it before committing to a face-to-face plan.
04
accessOur trainer network
With online, our matching team can pair you with any trainer in our network — not just those based near you. That means a more precise match for your goals, personality and stage of life. Better fit, better results.
(Fully redeemable against any membership)
Perfect for pregnancy
Specialist trainers available
Every body is different. We coach education, not prescription.
We've taken thousands of women through pregnancy — safely.
Get Started
(£10 booking fee, fully redeemable against any membership)
Get Started
Not sure where to start?
(£10 booking fee, fully redeemable against any membership)
Flexible training. Real support.
Every plan includes the same level of support
- A dedicated specialist trainer
- Rematch if it’s not a fit
- Adaptive plans that move with you
- Pause your plan for up to 2 months x year
- Upgrade or downgrade after 1 month
All you need: a laptop and wifi connection
how to get started
01
Select your plan
Based on your schedule and goals
02
Meet your Motivate Trainer
We'll match you based on your goals
03
Begin your fitness journey
Your trainer will reach out to get you started within 48 hours
Get Started
Not sure where to start?
(£10 booking fee, fully redeemable against any membership)
from our clients
Real work. Real results.
Get Started
Not sure where to start?
(£10 booking fee, fully redeemable against any membership)
I have absolutely love my sessions with Sally. She is incredibly encouraging, knowledgeable, and fun to work with, and has really helped me build strength and confidence. Sally manages to push me just the right amount while keeping every session positive and motivating. I can't recommend her highly enough!
Arabella Syms
Sally is a great teacher. Extremely knowledgeable about how the body works and very careful to be sure that the exercises are both of maximum benefit and safe. After a class I feel strengthened and confident in my body. I can work safely to my limit and Sally plans ahead so that my fitness improves steadily.
Emma Bird
Fiona is the absolutely wonderful - I couldn't have hoped for a better trainer. Attentive, encouraging and so positive. She made even the hardest workout feel like an absolute delight. Thanks for everything :)
Annalisa Morgan
Evelina has been fantastic at being really agile and adjusting my workout based on my energy levels at the point of our session. Nobody how I feel that day, I always get a workout that is suitably challenging, while being kind to myself when my body is exhausted
Yehui Wu
I'm so glad I signed up at MotivatePT who matched me with Fiona who is friendly, knowledgeable and supportive. Fiona has helped me enormously in giving me the confidence to improve my wellbeing and stay strong and fit. Thanks Fiona, you are wonderful!
Marie Ericson
(Fully redeemable against any membership)
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FAQs
How does online personal training work?
Do people really get fitness results online?
Yes. The coaching, accountability and programme design are exactly the same. The only difference is that you connect over Zoom rather than in the same room. But because of the lower costs and the shorter session time, it feels far more realistic to slot into your life and easy to follow.
Do I need equipment?
No. Many clients begin with bodyweight exercises before gradually introducing simple equipment if it will genuinely help them progress. But this absolutely isn’t a prerequisite to begin. You can just start with yourself and a mat. And as you progress, your trainer will make suggestions to help you reach new levels of fitness and strength, and to keep sessions interesting. However, this is always optional.
Can you still correct my technique?
Absolutely. Every session is live, allowing your trainer to coach your movement in real time.
Can I switch to in-person?
Online memberships don’t include in-person sessions. We are only able to offer in-person sessions across London.
