Yes. Every pregnancy client is matched with a trainer who holds specialist pre and postnatal qualifications. Pregnancy places different demands on your body every week, so we believe your coach should understand exactly how exercise should adapt throughout each trimester.
pregnancy & post natal
Feel strong, supported and prepared for every stage of pregnancy
Expert personal trainers who specialise in prenatal and postnatal fitness
Home, garden or park
Available 7 days a week
Real human connection
Your body is doing something extraordinary. Let's support it with expert care.
Low energy
Aches & pains
Back pain
Fatigue
Poor sleep
Mood changes
Low confidence
Preparing for birth
Recovery
Returning to exercise
Feel strong through every trimester - for you and baby.
Pregnancy doesn't mean putting your wellbeing on hold. Our specialist trainers help you move safely, maintain strength, and feel your best throughout your pregnancy journey. We train with delivery and life as a mum at the forefront of our mind. Let's start this amazing chapter strong.
Move with women who know what they're doing
Every Motivate trainer holds a minimum Level 3 PT qualification
2,000+
Women supported
50+
Specialist trainers
10+ yrs
Average experience
tailored for every stage
Your program evolves as you do
Our trainers don't just understand exercise. They understand your changing body, your concerns, and what safe, effective movement looks like at every stage.
Not sure where to start?
(Fully redeemable against any membership)
1st trimester
Create the foundation
From nausea and fatigue to uncertainty and excitement, we're here to support you through every change.
Mindset
2nd trimester
Build your strength
As your energy returns, we'll help you build strength, confidence and momentum for the months ahead.
Mindset
3rd trimester
Prepare for labour
With birth approaching, we focus on strength, mobility and preparing your body for labour, recovery and motherhood.
Mindset
postnatal
Return with care
Reconnect with your body, rebuild strength safely and regain confidence at your own pace.
Mindset
45-minutes from your living room, home office or wherever you happen to be
Not sure where to start?
(Fully redeemable against any membership)
from our founder
Pregnancy is one of the biggest transformations your body will ever go through.
There's never been a more important time to invest in your health, strength and wellbeing.
We're here to support you through every stage, from your first trimester to motherhood and beyond.
45-minutes from your living room, home office or wherever you happen to be
Get Started
Not sure where to start?
(£10 booking fee, fully redeemable against any membership)
3-month commitment.
Built around lasting change, not quick fixes
Change your plan anytime
Upgrade or downgrade as your life changes.
Rematch trainer as needed
Because your needs might change
We understand real life
Pause, reschedule, or adapt when life gets busy
from our clients
Real work. Real results.
Get Started
Not sure where to start?
(£10 booking fee, fully redeemable against any membership)
I have enjoyed my experience so much, I've been working out with Holly for about 4 months now through my pregnancy. It's amazing to have an affordable option to do my sessions virtually , with a real human. Highly recommend if you're looking for a personal trainer in person or online.
Valentina Valentini
I used Motivate PT during pregnancy. I had virtual sessions with Katie - she was fantastic!! Highly recommend for staying fit/strong during pregnancy
Katie Sparrow
I was matched with Sarah who is really supportive and knowledgable. She adapted the exercises to my post partum needs, but still gently pushed me which is what I needed in order to return to exercising in an effective way.
Camilla Read-Shaw
I can't recommend Aline highly enough. Her knowledge goes far beyond general fitness—she really understands the human body and adapts every session to individual needs. I worked with her post-partum and was so impressed. She always brings a thoughtful, tailored approach, making me feel supported and challenged. Training has been an absolutely great experience.
K Nie
(Fully redeemable against any membership)
how to get started
01
Select your plan
Based on your schedule and goals
02
Meet your Motivate Trainer
We'll match you based on your goals
03
Begin your fitness journey
Your trainer will reach out to get you started within 48 hours
Every trainer holds a minimum Level 3 PT qualification
Get Started
Not sure where to start?
(£10 booking fee, fully redeemable against any membership)
Download the Motivate app for free workout videos and guidance
Explore workouts and training
Build a routine that fits real life
Stay connected to your goals
Get inspired from the Motivate community
Coming soon
Pregnancy Training FAQs
Are all of your pregnancy personal trainers specially qualified?
Is it safe to exercise during pregnancy?
For most healthy pregnancies, yes. We always encourage you to follow the advice of your healthcare professional, and every programme is adapted around your trimester, symptoms and how you’re feeling on the day. Our priority is helping you stay active safely and confidently. There are certain exercises that are safe to do and certain exercises that we will avoid during your pregnancy journey.
You’ll be training with somebody that’s fully qualified, so they’ll be able to navigate you seamlessly through all the different trimesters.
How does exercise change throughout each trimester?
Your programme evolves alongside your pregnancy. Early sessions often focus on maintaining strength and managing energy levels, the second trimester is a great opportunity to build strength and prepare your body, while later sessions focus more on mobility, posture, pelvic stability and preparing for labour and recovery. Also, each trimester has different challenges:
1. First trimester: We are used to dizziness, nausea, and low energy.
2. Second trimester: This is where you may start to feel your energy really start to recover.
3. Third trimester: You will be navigating life with a growing bump and perhaps more common aches and pains.
So, staying strong and adapting to each stage really is vital.
What are the benefits of working with a pregnancy personal trainer?
Our goal isn’t simply to keep you exercising. We help reduce common aches and pains, improve posture, build strength for labour, support your changing body and give you the confidence that you’re exercising safely. Many clients also tell us the sessions become valuable time to focus on themselves during a busy stage of life. Also, we always train you during pregnancy with a long-term view of your life as a mum and your delivery in mind.
It is all about getting to that point of your life feeling strong, confident, and able to cope with the new demands of life as a mum.
Can I start if I’ve never exercised before?
Absolutely. Many of our clients begin exercising for the first time during pregnancy. We simply start at your current fitness level and build confidence gradually. There is no better time to focus on your health than when you are going through such a transitional time in your life that requires new levels of stamina and energy.
Can I continue after my baby is born?
Yes. We can pause your membership while you recover and, when you’re ready, transition seamlessly into postnatal personal training with the same trainer wherever possible.
