Absolutely. Many clients begin exercising later in life. Our focus is helping you move well, feel stronger and stay independent, regardless of your starting point. Our goal for Senior Fitness is all about longevity and independence. So, we are motivated to build your confidence as we exercise.
senior fitness
Feel stronger and more mobile over 50
Online worldwide
In person (London)
Real human connection
Stay Active, Independent and Full of Energy Over 50
Over 50s and beyond
Strength
Mobility
Balance
Rehabilitation
Medical research is clear: many of the health problems most associated with getting older are in many cases the result of a more sedentary lifestyle, not age itself. Staying active doesn't just slow the process. For many people, it reverses it.
We understand how the body changes, what to prioritise at each stage, and how to build sessions that improve strength, mobility and quality of life
Move with women who know what they're doing
Every Motivate trainer holds a minimum Level 3 PT qualification
2,000+
Women supported
50+
Specialist trainers
10+ yrs
Average experience
Programme phases
We’ll meet you where you are
Our fitness portfolio caters to diverse needs, offering everything from dynamic, strength based sessions
Get Started
Not sure where to start?
(£10 booking fee, fully redeemable against any membership)
Strength
Stay strong for everyday life
Build strength that makes everyday activities easier—from carrying shopping to climbing stairs—with safe, personalised training.
bone health
Support healthy bones for the future
Our bones lose density as we age. Strength training is one of the most effective ways to help maintain bone density and support healthy ageing.
balance
Move with greater confidence
Improve balance, coordination and stability to reduce the risk of falls and help you stay independent for longer.
Mental health
Feel better inside and out
Regular exercise boosts mood, sharpens the mind and helps you stay active, confident and connected every week. This is about brain health as well as physical health.
Get Started
Not sure where to start?
(£10 booking fee, fully redeemable against any membership)
Every session is safe by design, tailored to your health history and your changing body, and updated as you progress.
from our clients
Real work. Real results.
Get Started
Not sure where to start?
(£10 booking fee, fully redeemable against any membership)
I'm starting my second year with Luana, whom I rate very highly. She has a positive and engaging personality, and prepares our sessions carefully. I am over 70, and this is my first experience pf having a trainer. Luana continues to set an appropriate level of challenge in the programme, maintains variety and incrementally increases difficulty. She communicates quickly and efficiently on timetabling.
Nigel
Fantastic. Just what I and my body needed. My trainer comes to my home. We work out. She is also experienced, listens, I really feel like she really listens to me - and that the training is tailored to my needs. I feel myself growing stronger and healthier (she also explained diet). It also got motivated to get back into the pool and to walk. It is not overwhelming - the pace has been perfect. And, it has been fun ... long may it continue.
Malcolm Neaum
It's been absolute pleasure training with Warrren. I have Parkinson's and he adapts the exercises so well to fit my ability. Who said you can't teach an old dog new tricks? With Warren and the right music you definitely can!
Anthony (Ed) Yates
My first session with Issy has gone very well ! I am 82 years old and was impressed that she had made so much preparation in choosing a routine that covered each and every one of the items I had asked for. We got to know each other and adjusted future lessons and timings to suit both of us. I am now looking forward to my future sessions with anticipation !!!
Unaiza Malik
(Fully redeemable against any membership)
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Support for real life
Motivate was built to create a safer, more supportive kind of fitness for real life.
how it works
01
Select your plan
Based on your schedule and goals
02
Meet your Motivate Trainer
We'll match you based on your goals
03
Begin your fitness journey
Your trainer will reach out to get you started within 48 hours
Every trainer holds a minimum Level 3 PT qualification
Get Started
Not sure where to start?
(£10 booking fee, fully redeemable against any membership)
3-month commitment.
Built around lasting change, not quick fixes
Change your plan anytime
Upgrade or downgrade as your life changes.
Rematch trainer as needed
Because your needs might change
We understand real life
Pause, reschedule, or adapt when life gets busy
Download the Motivate app for free workout videos and guidance
Explore workouts and training
Build a routine that fits real life
Stay connected to your goals
Get inspired from the Motivate community
Coming soon
Senior Fitness FAQs
Is personal training suitable if I’m over 60?
How many sessions should I start with?
If you’re new to exercise, we’d usually recommend starting with one session each week or a consultation. As your confidence grows, you can increase to two or three sessions if that’s right for you. But your coach will always be there to advise you. Due to our upgrade and downgrade functionality, it’s easy to toggle the frequency between months based on how you are feeling.
I’m signing my parents up. Can I be involved?
Of course. This is very common. You’re welcome to join the consultation or first session so everyone feels comfortable with the trainer and programme.
I have arthritis or other health conditions. Can I still train?
In many cases, yes. Our senior fitness specialists regularly work with clients who have existing health conditions. Every programme is adapted around your medical history and any professional advice you’ve received. We will cover this thoroughly at the start and make sure we design the program with all the information we need. Because of the nature of our sessions, we encourage active feedback throughout. If anything doesn’t feel right, you can simply let us know.
What if I don’t get on with my trainer?
We’ll happily arrange a rematch. Finding the right coach is one of the most important parts of long-term success. You can simply contact our customer support team or leave feedback via the app, and we will be in touch.
