Yes. The coaching, accountability and programme design are exactly the same. The only difference is that you connect over Zoom rather than in the same room. But because of the lower costs and the shorter session time, it feels far more realistic to slot into your life and easy to follow.
Yoga & pilates sessions with a dedicated specialist
Online worldwide
In person (London)
Yoga or Pilates - your choice
Feel focused, flexible and at home in your body
Yoga / Pilates
Beginners
Flexibility
Core Strength
Stress Relief
Rehabilitation
Preparing for birth
Recovery
In a group class, your teacher is managing fifteen people at once. In a one-to-one session, they're watching only you.
They see how your hips rotate, where you're holding tension, what your lower back is doing when you think nobody's looking. That level of attention changes everything.
Move with women who know what they're doing.
Every Motivate trainer holds a minimum Level 3 PT qualification
2,000+
Women supported
50+
Specialist trainers
10+ yrs
Average experience
why it works
We’ll meet you where you are
Our fitness portfolio caters to diverse needs, offering everything from dynamic, high-intensity sessions to calming yoga practices.
(Fully redeemable against any membership)
PRECISION
Your technique is expertly coached
Every session is guided by an experienced instructor who helps you move safely, improve your form and build confidence from day one.
FLEXIBILITY
Train wherever life takes you
Join your online yoga or pilates sessions from home, work or while travelling. The same expert coaching, wherever you are is just a click away.
ACCESSIBILITY
You don't need experience to begin
Whether you're completely new or returning after a break, every session is adapted to your fitness level, mobility and goals.
CONTINUITY
The same coach. Every session.
Build real progress with one dedicated instructor who understands your body, tracks your improvements and adjusts every workout.
Get Started
Not sure where to start?
(£10 booking fee, fully redeemable against any membership)
from our clients
Real work. Real results.
Get Started
Not sure where to start?
(£10 booking fee, fully redeemable against any membership)
Victoria has been my PT for a number of months now and I’ve had a great experience with her! She came up with a great workout routine to suit my needs and is very attentive during the sessions to make sure I do everything correctly. And on top of that she is a lovely person to be around!
Sarah, Barnes
Fiona is the absolutely wonderful - I couldn't have hoped for a better trainer. Attentive, encouraging and so positive. She made even the hardest workout feel like an absolute delight. Thanks for everything :)
Annalisa Morgan
I have enjoyed my experience so much, I've been working out with Holly for about 4 months now through my pregnancy. It's amazing to have an affordable option to do my sessions virtually , with a real human. Highly recommend if you're looking for a personal trainer in person or online.
Valentina Valentini
I would definitely recommend MotivatePT.Fiona is fantastic and really has helped me feel confident on my fitness journey. She is supportive and creates sessions best suited to your skill set.I can feel the difference the sessions are making and wish I had started sooner
Sofie Finemore
Evelina has been fantastic at being really agile and adjusting my workout based on my energy levels at the point of our session. Nobody how I feel that day, I always get a workout that is suitably challenging, while being kind to myself when my body is exhausted
Yehui Wu
This is a great service. To have someone come to your home at a time that is convenient for you, and work with you 1:1, really take the time to get to know you, be there in person to adjust your positions, adapt exercises for you if needed (I have scoliosis) and at what seems to be a competitive price.
Victoria Hunt
(Fully redeemable against any membership)
how it works
01
Select your plan
Based on your schedule and goals
02
Meet your Motivate Trainer
We'll match you based on your goals
03
Begin your fitness journey
Your trainer will reach out to get you started within 48 hours
Get Started
Not sure where to start?
(£10 booking fee, fully redeemable against any membership)
3-month commitment.
Built around lasting change, not quick fixes
Change your plan anytime
Upgrade or downgrade as your life changes.
Rematch trainer as needed
Because your needs might change
We understand real life
Pause, reschedule, or adapt when life gets busy
Download the Motivate app for free workout videos and guidance
Explore workouts and training
Build a routine that fits real life
Stay connected to your goals
Get inspired from the Motivate community
Coming soon
FAQs
Do people really get fitness results online?
Are your Yoga instructors qualified?
Yes. All Yoga sessions are delivered by qualified instructors, with pregnancy qualifications where appropriate.
Can Yoga help with stress?
Many clients choose Yoga because it helps them slow down, improve mobility, reduce stress and create space in busy weeks. It’s also a wonderful practice to begin if you’re new to fitness and are slightly worried or anxious about beginning a fitness journey, because yoga is really based around mindfulness.
Is Yoga suitable for beginners?
Absolutely. Sessions are adapted to your experience and confidence. For all of our programs, whether it’s yoga, Pilates, or a different service type, we will meet you where you are at. We’re used to working with beginners right through to very experienced clients.
It’s never really about the starting point; it’s more about trusting us enough to stay consistent on the journey. Results don’t come instantly: they come once you are consistent.
Can I switch instructors?
Yes. If you’d prefer another instructor, or would like to explore Pilates instead, we’ll happily arrange a rematch. This is available on your app and you can let us know exactly what you’re looking for, whether that’s a different service type or just wanting to explore a new relationship with a different coach.
