1. Produces Endorphins
Using an acupressure mat helps to release endorphins which are known as ‘the body’s natural pain killers’ since they help to reduce pain and they create a feeling of euphoria.
2. Lowers high blood pressure
A clinical train conducted in Taiwan looked at how acupressure affected patients with hypertension. During the trial, it found that blood pressure was lowered for a period of at least 30 minutes. There needs to be more research around acupressure reducing blood pressure on a long term basis however an acupressure mat provides a great short term solution.
3. Improves Sleep
Acupressure mats help you relax and make the tension in your muscles release making them great for helping you get to sleep.
4. Improves mental health
A major study conducted in 2015 found that depression, anxiety, and stress can be positively impacted by acupressure. Subjects used the mat three times a week for four weeks showed positive results and the mat found to significantly reduce depression, stress and anxiety.
5. Positive impact on headaches and migraines
Acupuncture is an effective treatment for migraines and headaches so it is no surprise that the acupressure mat also has these benefits and has been shown to have a positive impact on chronic headaches. A study conducted in Taiwan in 2010 compared acupressure with muscle relaxant therapy and found that acupressure was much more effective. Six months after one treatment the effects still remained.
6. Manage your own treatment
By having your own mat you can manage your treatment time and use it when it is convenient for you.
7. Saves money
As mats range from £20 – £60 once you buy it you don’t have to pay out any more money. This is a great alternative for people who want regular acupressure treatment but can’t necessarily afford to go.
Acupressure mats may be the new foam roller, soon everyone will have one! However, make sure to do your research before purchasing a mat and if you have any concerns speak to your doctor first.
