The 8 Best Resistance Bands in 2022
The 8 Best Resistance Bands in 2022
Thinking of using resistance bands in your workouts?
You should absolutely start doing so!
Whether you use them for aesthetics, athletic performance, or physical therapy, resistance bands will stretch and strengthen your muscles and offer a fantastic whole body workout. You can also use them to target different areas of the body, to really focus on where you need to build strength. When compared with weights, resistance bands apply a lower amount of force on the joints. This provides more stimulus to the muscles which results in less chance of injury. This is good news for anyone with an existing injury or joint pain, as resistance bands often allow you to continue working out and performing exercises that you may not be able to do with a dumbbell. They’re also cheaper to buy, highly versatile, super easy to store and one of the most cost effective pieces of kit you can buy (which is always a bonus!) so we always recommend them to our personal training clients.
Whichever way you look at it, resistance bands offer a fantastic alternative to weights.
But here’s the tricky part…
How do you know what resistance bands to buy? You only have to do a quick Google search to find that there are an abundance of companies and manufacturers claiming to offer the best resistance bands on the market. With so many options on the table, choosing the right resistance bands for you can be a testing task. This blog makes it easy.
We’ve handpicked our resistance band top buys so that you get your exercise regime off to the very best start. First, let’s begin with our buying tips.
Resistance bands buying tips
Consider your budget
As with anything, it’s a good idea to set your budget before you start shopping for resistance bands. Even though this piece of kit is unlikely to break the bank, you shouldn’t feel forced to overspend. There are plenty of budget-friendly resistance bands that offer many valuable benefits, so make sure you do your homework before splashing out on the first option you see.
Invest in different strengths
Just like weights, resistance bands come in light, medium and heavy options, and it is likely you’ll want to use different strengths when targeting different body parts. You can also introduce progressive training by using a lighter strength for a few weeks and then switching over to a heavier band to challenge your body a little more.
Buy different sizes
Different sized bands are good for different areas of the body. Smaller bands, for example, are great for targeting the glutes, whereas larger bands are better for working the upper body. It may mean parting with a little extra cash, but it’s always a good idea to stock up on a variety of band sizes if you want to reap the benefits of a total body workout.
Choose quality
Resistance bands are really affordable, so if you can, it is worth spending a little more to get bands which will grip onto your body properly and won’t snap ( which any band-user will tell you is their worst nightmare!).
Ready to find out the best resistance bands to buy?
Here are six of our favourites:
1. Simba Workout Stackable Resistance Bands
The ones to choose for versatility
If you’re looking for versatility, these bands pack a solid punch! Not only do they come in a variety of strengths, but they also have a whole load of attachments such as door anchors, handles and ankle straps.
The bands are colour coded and have a weight guidance on them, so you know exactly the equivalent weight you are lifting when using each one.
What we particularly like about this product is that they’re stackable – you can connect multiple bands to the attachments, ensuring you can get a killer workout anywhere at any time!
2. CFX Resistance Bands
The ones to choose for comfort
If comfort’s your thing, these resistance bands are a must have! Sewn with high-quality cotton polyester stretch fabric, these high quality bands are highly durable and comfortable! Thanks to the built-in elastic natural latex liner, you can use these bands over and over again and they will not break!
But that’s not the best part. These versatile bands are mult-functional and come with three different strengths. Whether you’re an experienced band user or you’re just starting out, these bands allow you to easily customise their use according to your strength and ability. Oh, and did we mention they come with a storage bag, too?
If you’re looking for a well-rounded product that gives you plenty of bang for your buck, check these out!
3. YUANMIU Professional Tube Exercise Resistance Band
A great all-rounder
It’s hard not to fall in love with this piece of equipment. With eight different resistance levels, the YUANMIU Professional Tube caters for everyone.
Thanks to its durable design, this high quality band can really stand the test of time and the demands of heavy workouts. It’s also odourless, which we kind of like!
But for us, the best part of this piece of kit is its soft foam door anchor. It really does make it easy to secure your band at any point, even if there;s a big space at the top and bottom of the door! If you’re looking to ramp up the number of exercises you can perform, this is a great product to check out!
4. Back to Basics
The simple but effective ones!
We love these simple yet effective resistance bands! If you’re just starting out in band training, these are one of the best resistance bands to buy. Easy to use, cost-effective and fully loaded with instructions, there’s nothing not to like about the simplicity of this product. They also come with a handy flanel bag.
Great value. Great benefits.
5. PROIRON Resistance Bands Set
The more premium ones
If you’re looking for quality, high functioning bands that offer incredible value for money, this is a product that’s not to be missed! We love the fact that these bands come with a Lifetime Warranty – it pumped us with confidence from the get go! Thanks to their anti-snap design, these upgraded bands are durable enough to withstand even the hardest of workouts. That’s one point we love about this piece of kit.
The next tick we give these bands comes from their incredible strength combined with their wonderful elasticity. (If you’ve ever tried resistance band training before, you’ll know this is a sought after combo). When you’re using these bands, you can really feel the premium design, which makes you feel like you’re using a much more expensive product. They also won’t damage your doors, which is always a bonus!
With five weight levels on offer, there’s not much not to love about these heavy duty, results driven bands!
6. Pilates Equipment Set
The set for Pilates lovers
If you’re into pilates, you need to get into this multifunctional pilates equipment set!
With resistance bands, a stability exercise ball and a pilates ring included, this handy gym set bundles an entire workout plan into one package!
We were really impressed with the quality of bands on offer in this kit. Made with thick,non-slip fabric, the bands don’t roll or pinch like some of the older rubber versions, and they also come with varying resistance levels to suit all levels of strength and ability.
7. 1.2m or 2m Resistance Bands
A great set for travel, and being on the go
Want to use your resistance band anywhere at any time? This handy little product fits snuggly into your pocket so you can take it with you wherever you go! And with guaranteed quality, these 100% Malaysian latex bands are designed to last! – however often you use them!
What we really love about this product is that it comes with a free PDF exercise guide – a really handy little bonus for resistance band newbies or even those looking to add some new exercises to their workout routine As you’d expect from a product of this calibre, the bands are available in four weight levels, making them perfect for strength training and physiotherapy.
If you’re looking for quality, versatility and durability, we highly recommend this product.
8. Beenax Resistance Bands
The best ones for starting out!
You always know you’re going to get a good quality product when the seller offers you 100% money back guarantee! And these premium resistance bands certainly live up to their promise of excellence!
Made with 100% natural latex rubber, this piece of equipment offers the highest level of durability, and they are eco-friendly too! They also come with three weight levels, so you can adjust your workout according to your strength and ability.
If you’re looking for a good, all-round product that ticks all the boxes, these resistance bands are ones to check out!
So there you have it, our top picks on the best resistance bands to buy in 2022. We will be back soon with more tips and advice, so remember to keep checking back to our blog!
In the meantime, here are some brilliant exercises you can do with your new resistance bands. Enjoy!
Lateral Raise
How to do it:
Stand up and place both feet on the middle of the resistance band. Hold each end of it with your hands.
Raise both arms to the side, until they reach shoulder height, then return to your starting position and repeat ten times.
Squats
How to do it:
Place both feet on the middle of the resistance band and hold each end of it with your hands.
Slowly and gradually bend your knees into a squatting position, then return to your starting position.
Repeat ten times.
Prone (lying) leg curl
How to do it:
Lie facedown and loop a band around your right ankle. Make sure it is anchored to a stable object close to the floor for support.
Move away from the anchor to create tension.
Tense your core and bend your leg at your knee, bringing your heel toward your glutes as far as you can go without feeling discomfort.
Slowly bring your leg back to the starting position and repeat for 10- 15 reps
Switch sides.
Glute Bridge
How to do it:
Tie the resistance band around your legs right above your knees.
Lie faceup with your feet on the floor, bending your knees at a 90 degree angle.
Raise your hips by squeezing your glutes and applying gentle pressure against the band until your shoulders, hips, and knees are aligned.
Repeat this exercise for 15–20 reps.
Standing Adduction
How to do it:
Anchor a looped band at ankle height to a support and stand with your right side facing the support. Wrap the free end around your right (outer) ankle.
Stand perpendicular to the resistance band and move away from the support to create little tension.
Take a wide stance and get into a quarter squat.
Bring your right leg in toward your left, working against the resistance.
Gradually return to the starting position and repeat for 12–15 reps before switching sides.
Clam Shell
How to do it:
Loop a band around your legs just above your knees.
Lie on your side with your hips and knees bent to 90 degrees.
Keep your feet together and pull your knees away from each other. At the same time, contract your glutes for 2–3 seconds.
Slowly return to the starting position.
Repeat this exercise for 10–12 reps.
Plantar Flexion
How to do it:
Sit on the floor with one leg straight out in front of you and the other bent.
Hold both ends of the resistance band, wrapping the middle around the ball of your foot.
Sit up straight and bend your foot forward by pointing your toes away from you.
Using a controlled movement, bring your toes back up and flex them toward your knee as far as you can go without causing discomfort. Slowly return to the starting position and repeat for 10-12 reps each side.
Lateral Band Walk
How to do it:
Step into a loop band or tie a resistance band around your lower legs, just above your ankles.
Place your feet shoulder-width apart to create tension on the band.
Start in a half-squat position and shift your weight to your left, stepping sideways with your right leg. Move your standing leg slightly in, but make sure the band remains tight.
Take 8–10 steps before heading back the other way
