Online personal training



We all know this scenario too well. You are back to back with meetings or childcare and you need to squeeze in your weekly workout. It’s a 20 minute drive to the gym, and then you know that by the time you have returned home, showered and got back into the rhythm of the day, it has easily been a 2 hour diversion. Add to this, a cold and rainy winter backdrop, and of course it’s easy to understand why so many of us decide to skip the workout.

We launched our online personal training sessions so that you can seamlessly weave this into your lifestyle and no longer have to make a choice between your health and to-do list.

Online training will save you time, give you more flexibility about where and when to workout and is ideal if you want to keep an eye on the kids or be back at your desk within the hour.

Our fitness matchmakers also have the luxury of matching you to any of our experts, meaning that we can orchestrate a much more powerful fit for you. We go into more details about the benefits of online personal training here.

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What are the benefits of having an Online Personal Trainer?


It’s a great introduction to training

If you’re just starting out on your fitness journey and don’t have much previous exercise experience, online training is a non-intimidating environment to work on getting your form correct, building up slowly and asking direct and personal questions about your body type, form and fitness ability.

We have experience working with all ability levels. From helping you recover from an injury, to helping you attempt your first plank, every plan is unique and the more variety the better.


It’s flexible

It’s hard to stay on top of your routine when you can’t get to a gym or train outdoors, and we want to make sure that individuals can keep on top of their fitness and goals, whether they are working from home, travelling for business or on holidays. With online personal training, you no longer need to take long breaks from your program due to sudden work trips or changes in your schedule. Our trainers can be right opposite you anywhere globally, meaning the impact we can make on your life is far greater.


It’s more affordable

As online training removes the need for trainer travel, it is a cheaper option than traditional face-to-face personal training. If you’ve never done personal training before and want to see what it’s like, starting with online training can be a great way to see if you want to commit to an in person trainer later down the track.

Click here for our online PT Plans.


It’s safe

It’s a pandemic- proof way to make sure that there is no stop-start approach to your training. We don’t want anything to get in the way of your goals, especially when we start to see results. With clients receiving the same results as our in person training programmes, this is a solution that is here to stay for the new way that we live and work.


Perfect for pregnancy

Whether you are a first time mum or already have kids, online personal training means less running around, as we understand it’s not the easiest thing to do. You will be matched with a pre or post natal personal trainer and have access to all the advice and expertise from your living room!

Frequently Asked Questions

Online Personal Training

Can I achieve the same results with online personal training?

Yes! In short, you get out of personal training what you put in. And from what we have seen, clients are finding it easier than ever to schedule their sessions and stick to a routine because there is no travel involved and the 45 minute sessions are focused and intense. There is no difference in terms of the results you can achieve. If you show up to your sessions with the right mindset, the trainer is there to help and push you just as hard!

Will it always be the same trainer?

Your allocated trainer will always remain the same. This means you have a fitness professional committed to your journey and able to track all of your improvements. You will no doubt build a great relationship with your Motivate trainer as they coach you through improvements and help you reach important milestones. We are passionate about consistency on your journey.

How does the consultation work?

The consultation is the perfect introduction to online personal training and you will get to experience exactly how an online personal training session runs.

With the click of a button you will be introduced to your trainer who will spend 30-45 minutes talking through your goals, your barriers and conducting a movement session to assess your fitness ability. From this, we can ascertain the starting point and your assigned expert can start planning your programme . From there, you can get busy matching schedules and scheduling your first online training dates.

How flexible is online personal training?

Our online personal training sessions are 45 minutes long. They are intense sessions, which easily fit your schedule. You can pick a different slot each week, and change the frequency of sessions as you go. Feeling extra motivated? Squeeze in 3 sessions a week. Super busy at work? Stick with the minimum 1 session weekly. With a goal to see each client a minimum of once weekly, we like to make sure we are regularly checking in with you so we can achieve real progress together. You can set your own maximum number of sessions, or ask your personal trainer for advice.

What are the payment plans?

We offer subscriptions and top up blocks to support your fitness journey. The subscriptions offer monthly payment plans, breaking down the overall cost for you, and are the best way for you to stay consistent throughout your fitness journey. The truth is, a stop-start approach simply doesn’t work, so a disciplined approach where we are training you once, twice or three times a week, really is the way to get the results that you are after. Click here for our online Personal Training Plans.

What do I need to have in order to take part in Online Personal Training sessions?

All you need to have is a laptop or tablet, and a strong wifi connection.

Aside from this, we can guide you on the right, inexpensive equipment to buy over time, but you don’t need to rush out and spend huge amounts of money straight away. Bodyweight training is an amazing place to start and household objects can be incredibly versatile. This approach also lets us properly assess you.

How does the client portal support me on my Motivate journey?

The client portal is designed so that you can login at any time and see a real-time update of what’s been scheduled in the past and what is coming up. You can upgrade or downgrade your subscription and it is generally designed to help make it easy for you to stay on top of your health and fitness goals.

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