Yes! In short, you get out of personal training what you put in. And from what we have seen, clients are finding it easier than ever to schedule their sessions and stick to a routine because there is no travel involved and the 45 minute sessions are focused and intense. There is no difference in terms of the results you can achieve. If you show up to your sessions with the right mindset, the trainer is there to help and push you just as hard!

Your allocated trainer will always remain the same. This means you have a fitness professional committed to your journey and able to track all of your improvements. You will no doubt build a great relationship with your Motivate trainer as they coach you through improvements and help you reach important milestones. We are passionate about consistency on your journey.

The consultation is the perfect introduction to online personal training and you will get to experience exactly how an online personal training session runs.

With the click of a button you will be introduced to your trainer who will spend 30-45 minutes talking through your goals, your barriers and conducting a movement session to assess your fitness ability. From this, we can ascertain the starting point and your assigned expert can start planning your programme . From there, you can get busy matching schedules and scheduling your first online training dates.

Our online personal training sessions are 45 minutes long. They are intense sessions, which easily fit your schedule. You can pick a different slot each week, and change the frequency of sessions as you go. Feeling extra motivated? Squeeze in 3 sessions a week. Super busy at work? Stick with the minimum 1 session weekly. With a goal to see each client a minimum of once weekly, we like to make sure we are regularly checking in with you so we can achieve real progress together. You can set your own maximum number of sessions, or ask your personal trainer for advice.

We offer subscriptions and top up blocks to support your fitness journey. The subscriptions offer monthly payment plans, breaking down the overall cost for you, and are the best way for you to stay consistent throughout your fitness journey. The truth is, a stop-start approach simply doesn’t work, so a disciplined approach where we are training you once, twice or three times a week, really is the way to get the results that you are after. Click here for our online Personal Training Plans.

All you need to have is a laptop or tablet, and a strong wifi connection.

Aside from this, we can guide you on the right, inexpensive equipment to buy over time, but you don’t need to rush out and spend huge amounts of money straight away. Bodyweight training is an amazing place to start and household objects can be incredibly versatile. This approach also lets us properly assess you.

The client portal is designed so that you can login at any time and see a real-time update of what’s been scheduled in the past and what is coming up. You can upgrade or downgrade your subscription and it is generally designed to help make it easy for you to stay on top of your health and fitness goals.