No fads, no quick fixes. Everything you need to know about living a healthy lifestyle as a woman, right here!
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In this guide, we’ll tell you
- How to understand and work with YOUR body type
- How the menstrual cycle affects our workouts and our appetites, and how to use it to our advantage!
- Why fad diets fail, and YOUR solution
"We’re here to equip you with the knowledge you need to quit the diets for good and live a healthy, sustainable lifestyle while reaching your goals.”Kira Mahal, Founder