Motivate

Women’s Fitness

No fads, no quick fixes. Everything you need to know about living a healthy lifestyle as a woman, right here!

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    In this guide, we’ll tell you

    • How to understand and work with YOUR body type
    • How the menstrual cycle affects our workouts and our appetites, and how to use it to our advantage!
    • Why fad diets fail, and YOUR solution
    "We’re here to equip you with the knowledge you need to quit the diets for good and live a healthy, sustainable lifestyle while reaching your goals.”

    Kira Mahal, Founder

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    EVERYTHING YOU NEED TO KNOW ABOUT PREGNANCY FITNESS, IN ONE PLACE.
    Enter your email address and we will send you a 100% free e-book on exercise modifications in pregnancy
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